Can you focus your mind on the things that need doing, or does your mind seem to focus itself on whatever pops up? Humans spend most of their lives immersed in everyday trance states -- almost indistinguishable from the mental states of zombies. It happens when the mind goes on auto-pilot, and may occur on the road, at work, in a lecture, or almost anywhere the mind feels safe enough to "zone."
Mindfulness is the opposite of a trance zone. Mindfulness is on the human end of the spectrum, with trance zones being on the zombie end. If a child is raised well, she will be the master of her attentional apparatus rather than the zombie slave. But if she is like most children, she will grow up to join the zombie horde of like-minded consumers of the trite and stylish fads of the mainstream.
In fact, most people fall into a number of destructive thought patterns and habits. Once the instigating thought or event occurs, it can be almost impossible to turn the mind away from the compelling grip of the habitual pattern. Mental exhaustion can easily set in after just a few seconds of such struggle, leaving the person defeated, falling once again into the same pattern.
It is possible to learn self-control, even as an adult who was not carefully trained as a child. But it generally takes more work than most people are willing to put in. The challenge for therapists and counselors is to make such late training of attention and executive functions fun. The alternative is a life of zombie trance zoning, leading to self-defeating habits.
Interestingly, the brain wave patterns of persons in hypnotic trance are different from the wave patterns of someone in a deep meditative state (PDF). I suspect that the wave pattern would be even more complex for persons specifically trained in mindfulness meditation.
We all have brains, but they do not all work the same. Very rarely do they work at optimal levels, regardless of the genetic and environmental advantages we may have been given.
Are you human or zombie, in the way you spend most of your time? What about your children? Would you spend $200,000 to send a zombie child to university, to concentrate on queer ethnic studies and semiotic basket weaving -- between binge drinking, fornicating, and academic lobotomising? If you did, what sort of person would he turn out to be?
No comments:
Post a Comment