Breakfast Reminds Us We're Rich

As I've said before, if you're reading this, you're rich. But how do you convince your brain? According to a sleep expert, it's breakfast:

But it's more crucial that you eat breakfast first thing in the morning, in what I call a 'metabolic window'. It's a timeframe in which you can give your body an important message. It tells it that in your world there is an adequate supply of food, it can relax, and that it can fall into sleep mode when it needs to.

The whole article is full of practical advice on good sleep.